Yoga for Kids:
Yoga can be a great tool to explore the world. Our workshops and events for kids center around various themes connected to the environment and humanity. We can also tailor workshops to any topics you may wish to explore.
Through the use of physical and mental exercises, writing, drawing and exploring the world through an artistic prism, Root & Resonance aims to inspire, empower and kindle creativity.
Kids who join our programmes get to take a look at the world through our eyes and learn how they can be the change they wish to see in themselves, their community and their planet.

Yoga for Adolescence:
Growing up can be challenging as both our bodies and our minds transform. It is a time of great excitement that can at times feel overwhelming, confusing or frustrating. Our yoga for adolescence sessions utilise physical exercise, breathing and meditation techniques to address topics including body image, anxiety, depression, focus and more. At Root & Resonance we aim to provide a safe space and a supportive environment as we celebrate the transition into adulthood.

Cancer Informed Yoga:
“Cancer takes away your breath. Yoga gives it back.” - Tari Princter
Yoga and sound healing can be an invaluable tool in cancer treatments, addressing multiple levels of health - physical, mental and emotional. Movement is medicine and yoga’s great versatility, from mat- to chair- to bed-based is its strength. Yoga is suitable for all types and stages of cancer and studies prove that it is effective in addressing many of the side effects of cancer treatments, such as lymphedema, bone loss, anxiety, stress, depression, pain, loss of mobility and more. At Root & Resonance we strongly believe that yoga can help individuals during active cancer treatment and beyond while also helping to build a community that supports each other. We believe in the power of collaborating with the medical team in charge of cancer treatment in order to maximise a patient’s healing and improve success rates.

 

Yoga for Palliative Care:
Yoga can offer significant benefits for end of life care, including improving physical comfort, reducing anxiety and fostering spiritual peace. It can help to Ange symptoms such as chronic pain, fatigue and sleep disturbances while enhancing overall quality of life. At Root & Resonance we aim to provide specialised yoga and sound healing practices in collaboration with medical and mental health experts in order to best support our clients.

 

Therapeutic Yoga and Soundhealing:
Yoga and sound healing have a great variety of therapeutic applications. At Roots and Tunes we are happy to collaborate with clients and their medical and/or mental health providers to create programmes tailored to individual needs and requirements.

To find out more, ask questions or give us your feedback please contact us.

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Yoga Teacher Trainings:
 

Root & Resonance offer the following Yoga Teacher Trainings certified by Yoga Alliance International:

 

200-hour YTT

This yoga teacher training focuses on holistic health and nature connection including trauma informed and cancer informed yoga, yoga for adolescence, yoga for body image and nature yoga.

95-hour Kids YTT

Our kids yoga teacher training centres around nature connection, storytelling and community building.

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To find out more, host a yoga class or yoga teacher training, ask questions or share your feedback please contact us.